Monderation Nation is a new program started by Hershey (Yes, the chocolate company) They have even created a FREE iPhone App!!!

The Moderation Nation Web site (www.themoderationnation.com) provides a host of new tools for you including:

-Recipes and Expert Tips. Here you´ll find advice from Cheryl Forberg, registered dietitian (RD) for NBC’s The Biggest Loser, award-winning chef and New York Times best-selling cookbook author

-Additional recipes and tips from Regina Ragone, Food Director at Family Circle magazine; Keri Glassman, author of the O2 diet; and Liz Ward, author of Expect the Best Pregnancy.

-Moderation Menus. Seven-day meal plans – with snack ideas – that will help you plan out your week. Each menu is based on an individual lifestyle, such as Single, Adults with Kids and Adults with No Kids.

-Balance the Meal. This cool balancer tool allows you to input your main dish and its preparation method; in return, you´ll receive ideas for complementary side dishes that round out the meal smartly.

-Useful Facts. Here you´ll find everything from a “portion distortion” guide – providing cues on what actual portion sizes should look like – to a grocery shopping fact sheet – to a guide on how to start and maintain a food journal.

Be on the look out for a possible giveaway in the next couple weeks in conjunction with this new program! 🙂

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